Recent Food Diaries for Abs Diet

Breakfast: Bacon, Egg and Cheese on Bagel, Coffee (Espresso Brewed). Lunch: Diet Coke, Grilled Turkey Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Diet Coke.

Breakfast: Adams 100% Natural Crunchy Peanut Butter, Instant Oatmeal - Plain, Nature's Three Berries, Fish Oil Omega 3.

Breakfast: Egg, Super Flax Meal, Mushrooms, Churn Style Butter, Sliced Canadian Bacon, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Vanilla Yogurt (Lowfat), Bananas, Frozen Strawberries, All-Bran Cereal.

Breakfast: Very Veggie Low Sodium Vegetable Juice, chobani. Lunch: Mocha Chip, red wine vinegar sald dressing, sliced mushrooms, cherry tomatoes, Tongal Tuna, green leaf lettuce. Snacks/Other: Lemon Lime.

Breakfast: Caramel Macchiato (Grande), Banana Nut Muffin. Lunch: Fried Rice, Orange Chicken, Kung Pao Chicken, Veggie Spring Roll.

Breakfast: chipotle fresh salsa, chipotle black beans, chipotle rice, Steak. Lunch: orange juice, 100% optium whey protein. Dinner: Steak, green beans and almonds. Snacks/Other: orange juice, orange juice, 100% optium whey protein, 100% optium whey protein.

Breakfast: Sliced Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, Egg. Lunch: Chili Con Carne with Beans, Chicken or Turkey Salad. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Apples, Bananas, Baby Carrots, Vanilla Whey Protein Powder, Pretzel Wheels, Natural Almonds.

Breakfast: Instant Oatmeal - Plain, Nature's Three Berries, Fish Oil Omega 3, Whey Protein Blend. Lunch: odwalla mango tango, mushrooms, Sun-Dried Tomato & Basil Organic Chicken Sausage, Trim Lowfat Cottage Cheese. Dinner: Dark Chocolate Almonds, shrimp curry. Snacks/Other: wine, Freshly Brewed Coffee (Grande), half & half, sugar in the raw, costco rotisserie chicken.

Breakfast: Fiber One Chewy Bars. Lunch: Pepperoni Snack Bites, Egg Roll with Beef and/or Pork. Dinner: Egg Roll with Beef and/or Pork, Mashed Potato, Fried Battered Pork Chop, Beef or Meat Gravy, Green Snap Beans.

Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Reduced Fat Swiss Cheese, Very Veggie Low Sodium Vegetable Juice. Lunch: sliced mushrooms, cherry tomatoes, red wine vinegar sald dressing, Tongal Tuna, green leaf lettuce. Dinner: grapes, ground pepper, Shoulder Steak for London Broil, Sea Salt, Green Beans. Snacks/Other: Superfruit Mix, soymilk, Super Advanced Whey Protein Chocolate Peanut Butter, Coca-Cola Vanilla Zero, organic extra virgin olive oil, Lemon Lime, herbal red tea, Bananas (Large), Granny Smith Apple, Frosted Mini-Wheats - Chocolate, broccoli, Tea, salmon, Planters Trail Mix Fruit & Nut.