Recent Food Diaries for Abs Diet

Breakfast: Ham & Cheese Omelette. Lunch: shrimp pasta salad. Snacks/Other: weight watchers bread, peanut butter natural, Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries.

Breakfast: Cannon Beach Milk & Honey Bread, National Food Corp. Naturally Nested Grade AA Large Eggs, Medium Cheddar Cheese. Lunch: White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce).

Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Lowfat Cranberry Raspberry Yogurt.

Breakfast: banana, bread, hot link.

Breakfast: oatmeal, orange juice. Lunch: orange. Dinner: baked chicken. Snacks/Other: red wine, budweiser.

Breakfast: liver pudding, bread. Lunch: turkey, crackers.

Breakfast: egg whites, salmon, sara lee 45 whole wheat, sugar, half and half. Lunch: blue cheese, fat free blue cheese wishbone, egg whites, iceberg lettuce. Dinner: mushrooms, zucchini, bell pepper, half and half, fat free cottage cheese, chicken breast, beer ultra, sugar. Snacks/Other: sweet potato, fat free cottage cheese, almonds, smart pop 100 calorie.

Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: cheese pizza. Snacks/Other: Fiber One Chewy Bars.

Breakfast: turkey bacon, grits, butter. Lunch: sweet potatos, Broccoli Flower Clusters, Broccoli Flower Clusters, Stewed Chicken Breast, Stewed Chicken Breast, brown rice. Dinner: brown rice, Broccoli Flower Clusters, Shrimp. Snacks/Other: granny smith apple, string cheese.

Breakfast: 2% Fat Milk, Country Style Pork Sausage, Coffee (Brewed From Grounds), Sausage Flavor Country Gravy Mix, Grands Flaky Layers - Butter Tastin'. Lunch: Premium Original Saltine Crackers, Dinty Moore Beef Stew, Coke (12 oz). Dinner: French Fries (Medium), Quarter Pounder with Cheese.