| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 48
Calories 391
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| |
| % Daily Values* |
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Total Fat
5.33g
|
8% |
| |
Saturated Fat
0.421g
|
2% |
| |
Polyunsaturated Fat
2.103g
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|
| |
Monounsaturated Fat
2.154g
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|
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Cholesterol
5mg
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2% |
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Sodium
269mg
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11% |
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Potassium
1092mg
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|
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Total Carbohydrate
74.93g
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25% |
| |
Dietary Fiber
11.1g
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44% |
| |
Sugars
38.41g
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|
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Protein
18.69g
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|
| |
| Vitamin A
25% |
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Vitamin C
21% |
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| Calcium
51% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(391 calories)
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|
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
yesdnil24
on 27 Aug 08.
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|
 Nutrition summary:
 |
There are 391 calories in Kashi and Banana |
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Calorie break-down: 12% fat, 77% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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