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klm7934 > Favorite Meals

Buffalo Chicken Strips Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 307
Calories 550
 
% Daily Values*
Total Fat 34.14g 53%
  Saturated Fat 9.58g 48%
  Polyunsaturated Fat 12.289g  
  Monounsaturated Fat 6.858g  
  Trans Fat 0g  
Cholesterol 113mg 38%
Sodium 2552mg 106%
Potassium 480mg  
Total Carbohydrate 11.11g 4%
  Dietary Fiber 1.5g 6%
  Sugars 2.11g  
Protein 42.79g  
 
Vitamin A 45% Vitamin C 72%
Calcium 28% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (56%)
 
Protein (36%)
Carbohydrates, 11.11g (8%) Fat, 34.14g (56%) Protein, 42.79g (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Preheat oven to 450. Cut chicken breast into strips. In a food processor grind Melba Toast into bread crumbs. Set aside. Place margerine in a medium bowl; microwave for 30 seconds or until melted. Combine melted margerine and hot sauce in a large zip lock bag. Coat chicken with Melba Toast bread crumbs and place in zip lock bag with buffalo sauce mixture. Shake. Place chicken on cooke sheet and bake for 25 minutes. Serve chicken over lettuce. Sprinkle on mozzarella cheese.
The information specified for this meal was submitted and shared by member klm7934 on 03 Sep 09.

Foods in this Meal

Chicken Breast
4 oz boneless, cooked
Melba Toast
2 pieces (3-3/4" x 1-3/4" x 1/8")
Lettuce
1 cup shredded or chopped
Mozzarella Cheese (Part Skim Milk)
30 g
Pepper or Hot Sauce
12 tsps
I Can't Believe It's Not Butter! Light Soft Spread
4 x 1 tbsp, 56 g


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 Nutrition summary:

There are 550 calories in Buffalo Chicken Strips Salad
Calorie break-down: 56% fat, 8% carbs, 36% protein
(per meal)

Recently eaten by:

klm7934
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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