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nsampson37 > Favorite Meals

Flax Machine


Suitable for:
    Breakfast
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 166
Calories 536
 
% Daily Values*
Total Fat 18.44g 28%
  Saturated Fat 4.723g 24%
  Polyunsaturated Fat 2.381g  
  Monounsaturated Fat 3.075g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 146.94mg 6%
Potassium 581mg  
Total Carbohydrate 75.05g 25%
  Dietary Fiber 9.25g 37%
  Sugars 27.95g  
Protein 20.77g  
 
Vitamin A 10% Vitamin C 9%
Calcium 29% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(536 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
Carbohydrates, 75.05g (56%) Fat, 18.44g (31%) Protein, 20.77g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flax Smoothie. Dash of brown sugar. Per Serviing - 9g fiber, 172g sodium
The information specified for this meal was submitted and shared by member nsampson37 on 27 May 08.

Foods in this Meal

Milk (2% Lowfat with Added Vitamin A)
1 cup
Bananas
1/2 medium (7" to 7-7/8" long)
Honey
1/3 tbsp
Quaker Instant Oatmeal - Plain
1 1/2 x 1/2 cup dry, 60 g
Spectrum Organic Ground Flaxseed
3 g
Kirkland Signature Organic Creamy Peanut Butter
1/2 x 2 tbsp , 16 g


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 Nutrition summary:

There are 536 calories in Flax Machine
Calorie break-down: 31% fat, 56% carbs, 13% protein
(per meal)

Recently eaten by:

nsampson37
on diet Abs Diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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