| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 34
Calories 385
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| |
| % Daily Values* |
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Total Fat
3.75g
|
6% |
| |
Saturated Fat
0g
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0% |
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Trans Fat
0g
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|
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Cholesterol
70mg
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23% |
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Sodium
342.5mg
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14% |
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Total Carbohydrate
55.5g
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18% |
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Dietary Fiber
7g
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28% |
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Sugars
5g
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Protein
37.5g
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| Vitamin A
87.5% |
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Vitamin C
112.5% |
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| Calcium
10% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(385 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (9%)
Protein (33%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken, costco stir fry veggie mix, seasoning & TJ's brown rice
The information specified for this meal was submitted and shared by member
AlyssaTheGreat
on 10 Dec 09.
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|
 Nutrition summary:
 |
There are 385 calories in Chicken Stir Fry |
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Calorie break-down: 9% fat, 58% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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