Food database and calorie counter

Wellsley Farms

Boneless Ham Steak (84g)

Nutrition Facts

Serving Size

1/4 steak (84 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

990mg

43%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

15.00g

Vitamin D

Calcium

10mg

Iron

0.60mg

Potassium

530mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Nov 23 04:45 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (25%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

15g

There are 90 calories in 1/4 steak (84 g) of Wellsley Farms Boneless Ham Steak (84g).

Calorie breakdown: 25% fat, 9% carbs, 66% protein.

Related Steak from Wellsley Farms:

Boneless Ham Steak (150g)

Related Ham from Wellsley Farms:

Black Forest Ham
Boneless Honey Ham

More Products from Wellsley Farms:

Plantain Chips
Extra Large Eggs
Jasmine Rice
Crinkle Cut Fries
Salmon Burger
	view all wellsley farms products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Deli Sliced Ham
	view more ham nutritional info

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