Food database and calorie counter

Wellsley Farms

Boneless Ham Steak (150g)

Nutrition Facts

Serving Size

1/2 steak (150 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

1800mg

78%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Nov 23 09:38 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (27%)

Protein (65%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

4.5g

Carbs

Protein

24g

There are 150 calories in 1/2 steak (150 g) of Wellsley Farms Boneless Ham Steak (150g).

Calorie breakdown: 27% fat, 8% carbs, 65% protein.

Related Steak from Wellsley Farms:

Boneless Ham Steak (84g)

Related Ham from Wellsley Farms:

Boneless Honey Ham
Black Forest Ham

More Products from Wellsley Farms:

Plantain Chips
Extra Large Eggs
Jasmine Rice
Crinkle Cut Fries
Salmon Burger
	view all wellsley farms products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
	view more ham nutritional info

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