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Weight Watchers

Chicken with Rice

Nutrition Facts
Serving Size 1/4 casserole (401 g)
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
69mg
23%
Sodium
625mg
27%
Total Carbohydrate
31.00g
11%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
29.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 12 10:00 PM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
9g
Carbs
31g
Protein
29g
There are 321 calories in 1/4 casserole (401 g) of Weight Watchers Chicken with Rice.
Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Casseroles from Weight Watchers:

Tamale Casserole
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Deep Dish Pizza Casserole
Mexicali Turkey Skillet Casserole
Creamy Chicken Rice Casserole
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Related Chicken from Weight Watchers:

Lemon Herb Chicken Piccata
Southern Oven Fried Chicken
Moroccan Chicken & Lentils
Chicken in White Wine
Sweet & Sour Chicken with Long Grain Rice
Chicken Tetrazzini
  find more weight watchers chicken products

Other Types of Casseroles:

Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info

Other Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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