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Weight Watchers

Tamale Casserole

Nutrition Facts
Serving Size 1/4 casserole
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
38mg
13%
Sodium
912mg
40%
Total Carbohydrate
42.00g
15%
Dietary Fiber
6.0g
21%
Sugars
-
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 10 09:34 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
6g
Carbs
42g
Protein
22g
There are 300 calories in 1/4 casserole of Weight Watchers Tamale Casserole.
Calorie breakdown: 17% fat, 54% carbs, 28% protein.

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