Food database and calorie counter  

Weight Watchers

Southern Oven Fried Chicken

Nutrition Facts
Serving Size 2 pieces
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
64mg
21%
Sodium
295mg
13%
Total Carbohydrate
11.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 Feb 11 03:06 PM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (40%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
10g
Carbs
11g
Protein
23g
There are 229 calories in 2 pieces of Weight Watchers Southern Oven Fried Chicken.
Calorie breakdown: 40% fat, 19% carbs, 41% protein.

Related Chicken from Weight Watchers:

Spicy Szechuan Veggies & Chicken
Chicken with Rice
Orange Crumbed Baked Chicken
Chicken Tetrazzini
Moroccan Chicken & Lentils
Creamy Basil Chicken with Broccoli
  find more weight watchers chicken products

More Products from Weight Watchers:

Portobello Mushroom Fajitas
Cheddar Twists Baked Snacks (28g)
English Toffee Crunch Bar
Chocolate Marshmallow Puffs
Original Mini Pretzel Thins
  view all weight watchers products

Other Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken
Chicken Drumstick
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 2 pieces
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.