Food database and calorie counter

Waterfront Bistro

Encrusted Macadamia Nut Tilapia

Nutrition Facts

Serving Size

1 fillet (4 oz)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

35mg

12%

Sodium

250mg

11%

Total Carbohydrate

16.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Feb 14 07:34 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (43%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

10g

Carbs

16g

Protein

14g

There are 210 calories in 1 fillet (4 oz) of Waterfront Bistro Encrusted Macadamia Nut Tilapia.

Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Related Tilapia from Waterfront Bistro:

Herb Crusted Parmesan Tilapia

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Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
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Tilapia (Fish) (Cooked, Dry Heat)
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Other Types of Fish:

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