Food database and calorie counter

Valued Naturals

Roasted Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

0mg

Sodium

17mg

Total Carbohydrate

2.00g

Dietary Fiber

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 09 11:32 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (75%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

13g

Carbs

Protein

There are 160 calories in 1/3 cup of Valued Naturals Roasted Salted Pumpkin Seeds.

Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Related Seeds from Valued Naturals:

Raw Sunflower Kernels
Chia Seeds
Fire Roasted Pumpkin Seeds with Sea Salt
Roasted Salted Sunflower Seeds
Natural Pumpkin Seeds

Related Snacks from Valued Naturals:

Cranberry Trail Mix
Salted Sesame Sticks
Wholesome Heart Snack Mix
Walnut Nuggets
Protein Power Mix
Crystallized Ginger
	find more valued naturals snacks products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

Other Types of Snacks:

Air Popped Popcorn
Pretzels
Leather Fruit Bars
Crackers
Trail Mix
Potato Chips
	view more snacks nutritional info

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