| Food database and calorie counter |
Source: USDA |
Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)
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Nutrition Facts
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Serving Size 0.667 cup (1 NLEA serving)
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| Amount Per Serving |
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Calories from Fat 56
Calories 216
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| % Daily Values* |
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Total Fat
6.25g
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10% |
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Saturated Fat
0.742g
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4% |
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Polyunsaturated Fat
2.012g
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Monounsaturated Fat
3.319g
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Cholesterol
0mg
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0% |
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Sodium
214mg
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9% |
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Potassium
170mg
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Total Carbohydrate
37.84g
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13% |
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Dietary Fiber
3.7g
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15% |
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Sugars
8.11g
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Protein
4.93g
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| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (26%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
6.25g
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Carbs
37.84g
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Protein
4.93g
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| There are 216 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened). |
| Calorie breakdown: 26% fat, 70% carbs, 4% protein. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened) with these foods:
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on 30 April 2013
