Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1017
% Daily Values*
Total Fat
5.61g
7%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
2.337g
Monounsaturated Fat
0.696g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
217.71g
79%
Dietary Fiber
36.6g
131%
Sugars
1.23g
Protein
41.1g
Vitamin D
-
Calcium
102mg
8%
Iron
11.64mg
65%
Potassium
1215mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
51%
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of RDI*
(1017 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1017
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Fat
5.61g
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Carbs
217.71g
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Protein
41.1g
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There are 1017 calories in 2 1/2 cups of Whole Grain Wheat Flour. |
Calorie breakdown: 5% fat, 80% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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