| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.334g
2%
Trans Fat
-
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
99.37g
36%
Dietary Fiber
3.3g
12%
Sugars
0.42g
Protein
16.41g
Vitamin D
-
Calcium
21mg
2%
Iron
6.04mg
34%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
495
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Fat
2.27g
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Carbs
99.37g
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Protein
16.41g
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| There are 495 calories in 1 cup of White Wheat Bread Flour (Enriched). |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Flour:
See Also:
Used in these Member Recipes:
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