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Food database and calorie counter Source: USDA

White Wheat Bread Flour (Enriched)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 102
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 28mg  
Total Carbohydrate 20.56g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.09g  
Protein 3.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 20.56g (83%) Fat, 0.47g (4%) Protein, 3.4g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
0.47g
Carbs
20.56g
Protein
3.4g
There are 102 calories in 1 ounce of White Wheat Bread Flour (Enriched).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 102
100 g 361
1 cup 495
1 lb 1637

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
Other Related Foods
Bread

See Also:

White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
Bran Roll
Cuban Bread
Puerto Rican Style Caressed Bread (Pan Sobao)
Indian Flatbread Naan
  view more results

Used in these Member Recipes:

Chicken, Bacon, Ranch Pretzel Logs
Whole Wheat English Muffins
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Recently Eaten By:

Aganey01
on 01 August 2014
dheeraj1986
on 07 June 2014
hamzared
on 05 June 2014
Papanese
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten White Wheat Bread Flour (Enriched) with these foods:
Land O'Lakes Light Butter
Baby Carrots
Lean Ground Beef
Almonds
Butter (Salted)


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