Food database and calorie counter

Source: USDA

White Sweet Corn (Kernels On Cob, Frozen)

Nutrition Facts

Serving Size 1 ear, yields

Amount Per Serving

Calories from Fat 9

Calories 122

% Daily Values*

Total Fat 0.98g

Saturated Fat 0.15g

Polyunsaturated Fat 0.459g

Monounsaturated Fat 0.285g

Cholesterol 0mg

Sodium 6mg

Potassium 368mg

Total Carbohydrate 29.38g

10%

Dietary Fiber 3.5g

14%

Sugars -

Protein 4.1g

Vitamin A 0%

Vitamin C 15%

Calcium 0%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(122 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (7%)

Protein (7%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

122

Fat

0.98g

Carbs

29.38g

Protein

4.1g

There are 122 calories in 1 ear, yields of White Sweet Corn (Kernels On Cob, Frozen).

Calorie breakdown: 7% fat, 86% carbs, 7% protein.

Common serving sizes:

Serving Size	Calories
1 oz	28
1/2 cup kernels	80
100 g	98
1 ear, yields	122
1 lb	445

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

Other Related Foods
Vegetables

Used in these member recipes:

	Chicken Tortilla Soup II
	Meatball Soup
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