Food database and calorie counter

Source: USDA

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 ear, yields

Amount Per Serving

Calories from Fat 4

Calories 59

% Daily Values*

Total Fat 0.47g

Saturated Fat 0.072g

Polyunsaturated Fat 0.219g

Monounsaturated Fat 0.136g

Cholesterol 0mg

Sodium 3mg

Potassium 158mg

Total Carbohydrate 14.07g

Dietary Fiber 1.8g

Sugars 2.26g

Protein 1.96g

Vitamin A 3%

Vitamin C 5%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (7%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 59 calories in 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled).
	Calorie breakdown: 7% fat, 86% carbs, 7% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 12.27g.

Common serving sizes:

Serving Size	Calories
1 oz	26
1 ear, yields	59
1/2 cup kernels	76
100 g	93
1 lb	422

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Frozen)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	White Corn
	Yellow Corn
	view more corn nutritional info

Other Related Foods
Vegetables

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