Food database and calorie counter

Source: USDA

White Sweet Corn (Kernels Cut Off Cob, Frozen)

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories from Fat 6

Calories 72

% Daily Values*

Total Fat 0.63g

Saturated Fat 0.098g

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.186g

Cholesterol 0mg

Sodium 2mg

Potassium 172mg

Total Carbohydrate 17.06g

Dietary Fiber 2g

Sugars -

Protein 2.48g

Vitamin A 0%

Vitamin C 9%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(72 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (7%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

0.63g

Carbs

17.06g

Protein

2.48g

There are 72 calories in a 1/2 cup of White Sweet Corn (Kernels Cut Off Cob, Frozen).

Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Common serving sizes:

Serving Size	Calories
1 oz	25
1/2 cup	72
100 g	88
1 package (10 oz)	250
1 lb	399

Related types of Corn on the Cob:

	Corn On The Cob with Butter
	Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	White Sweet Corn (Kernels On Cob, Frozen)
	view more corn on the cob nutritional info

Related types of Corn:

	Corn
	Yellow Sweet Corn
	Baby Corn
	Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
	Cooked Yellow Corn
	view more corn nutritional info

Other Related Foods
Vegetables

Used in these member recipes:

Chili Beans

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	baroquesoprano
	278kcals on 18 June 2013

	PennyLE
	1521kcals on 13 June 2013

	Pamela A
	1775kcals on 13 June 2013

	Richard Krasnove
	2388kcals on 03 June 2013

Recently eaten with:

FatSecret members have recently eaten White Sweet Corn (Kernels Cut Off Cob, Frozen) with these foods:

all diets|choose diet

	Uncle Ben's Ready Rice - Long Grain & Wild
	Gorton's Grilled Tilapia
	Tomatoes
	Dickey's Barbecue Baked Potato Casserole
	Meat Loaf Made with Beef

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.