| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
0.594g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19.55g
7%
Dietary Fiber
6.4g
23%
Sugars
11.75g
Protein
4.13g
Vitamin D
-
Calcium
122mg
9%
Iron
1.63mg
9%
Potassium
871mg
19%
Vitamin A
50mcg
6%
Vitamin C
24.9mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
91
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Fat
1.41g
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Carbs
19.55g
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Protein
4.13g
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| There are 91 calories in 1 pound of Summer Squash (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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