Food database and calorie counter  

4 cups sliced

Strawberries

Nutrition Facts
Serving Size 4 cups of sliced
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.1g
0%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
0.286g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
51g
19%
Dietary Fiber
13.3g
47%
Sugars
30.94g
Protein
4.45g
Vitamin D
-
Calcium
106mg
8%
Iron
2.79mg
15%
Potassium
1016mg
22%
Vitamin A
7mcg
1%
Vitamin C
390.4mg
434%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Strawberries Strawberries Strawberries
view more photos

Nutrition summary:

Calories
212
Fat
1.99g
Carbs
51g
Protein
4.45g
There are 212 calories in 4 cups of sliced Strawberries.
Calorie breakdown: 7% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (1" dia) 2
1 medium (1-1/4" dia) 4
1 large (1-3/8" dia) 6
1 extra large (1-5/8" dia) 9
1 oz 9
100 g 32
1 cup whole 46
1 cup halves 49
1 cup sliced 53

Related Types of Strawberries:

Strawberries in Syrup (Cooked or Canned)
Unsweetened Frozen Strawberries
Frozen Strawberries
Strawberries Unsweetened in Water Pack (Cooked or Canned)
Frozen Strawberries with Sugar
  view more strawberries nutritional info

Related Types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Berries
Blueberries
Raspberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Strawberries
Expo Fresh Strawberries
Driscoll's Organic Strawberries
Great Value Whole Strawberries
Flavorite Sliced Strawberries
  view more results

Used in these Member Recipes:

Smoothie Bowl
Overnight Oats with Kefir & Berries
Fruit Salad
Protein Dessert
Overnight Oats with Berries
Sweet Chicken Balsamic Salad
Simple Smoothie
Overnight Oatmeal
Strawberry Bread
Strawberry Pineapple Protein Breakfast Shake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.