| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
649
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
3.429g
Monounsaturated Fat
1.601g
Cholesterol
408mg
136%
Sodium
1030mg
45%
Total Carbohydrate
14.15g
5%
Dietary Fiber
0g
0%
Sugars
-
Protein
119.8g
Vitamin D
-
Calcium
286mg
22%
Iron
6.4mg
36%
Potassium
943mg
20%
Vitamin A
27mcg
3%
Vitamin C
9.5mg
11%
Last updated: 04 Feb 08 05:07 AM
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32%
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of RDI*
(649 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (13%)
Protein (78%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
649
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Fat
8.8g
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Carbs
14.15g
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Protein
119.8g
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| There are 649 calories in 1 pound of Spiny Lobster (Mixed Species, Cooked, Moist Heat). |
| Calorie breakdown: 13% fat, 9% carbs, 78% protein. |
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