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Food database and calorie counter Source: USDA

Soy Flour (Full Fat, Crude Protein Basis)

Nutrition Facts
Serving Size 1 cup of stirred
 
Amount Per Serving
Calories from Fat 158
Calories 369
 
% Daily Values*
Total Fat 17.55g 27%
  Saturated Fat 2.539g 13%
  Polyunsaturated Fat 9.908g  
  Monounsaturated Fat 3.877g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 2138mg  
Total Carbohydrate 27.14g 9%
  Dietary Fiber 8.2g 33%
  Sugars -  
Protein 32.13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 18% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(369 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
Carbohydrates, 27.14g (30%) Fat, 17.55g (40%) Protein, 32.13g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
369
Fat
17.55g
Carbs
27.14g
Protein
32.13g
There are 369 calories in 1 cup of stirred Soy Flour (Full Fat, Crude Protein Basis).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Common serving sizes:

Serving Size Calories
1 oz 123
1 cup stirred 369
100 g 434

Related types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See also:

Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
Soy Protein Isolate (Crude Protein Basis, Potassium Type)
Soy Flour (Low Fat, Crude Protein Basis)
Soy Flour (Defatted, Crude Protein Basis)
  view more results
 
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Recently eaten by:

bostana
on 21 January 2013
Catherinec
on 10 January 2013
kilsby
on 29 August 2012
ChrisWillUK
on 25 August 2012

Recently eaten with:

FatSecret members have recently eaten Soy Flour (Full Fat, Crude Protein Basis) with these foods:
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