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1/2 fillet

Sablefish

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
29.53g
38%
Saturated Fat
6.178g
31%
Trans Fat
-
Polyunsaturated Fat
3.941g
Monounsaturated Fat
15.55g
Cholesterol
95mg
32%
Sodium
108mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.88g
Vitamin D
-
Calcium
68mg
5%
Iron
2.47mg
14%
Potassium
691mg
15%
Vitamin A
179mcg
20%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
29.53g
Carbs
0g
Protein
25.88g
There are 376 calories in a 1/2 fillet of Sablefish.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376
1 lb 885

Related Types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Floured or Breaded Pompano
Smoked Sablefish
Sablefish (Cooked, Dry Heat)
Pompano
  view more results
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