Food database and calorie counter |
|
Sablefish (Cooked, Dry Heat)
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
16.68g
21%
Saturated Fat
3.484g
17%
Trans Fat
-
Polyunsaturated Fat
2.225g
Monounsaturated Fat
8.779g
Cholesterol
54mg
18%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.61g
Vitamin D
-
Calcium
38mg
3%
Iron
1.39mg
8%
Potassium
390mg
8%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(212 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
212
|
|
Fat
16.68g
|
|
Carbs
0g
|
|
Protein
14.61g
|
There are 212 calories in 3 ounces of Sablefish (Cooked, Dry Heat). |
Calorie breakdown: 72% fat, 0% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Sablefish (Cooked, Dry Heat)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.