| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
653
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
144.24g
52%
Dietary Fiber
15.4g
55%
Sugars
9.07g
Protein
17.15g
Vitamin D
-
Calcium
91mg
7%
Iron
6.62mg
37%
Potassium
4128mg
88%
Vitamin A
0mcg
0%
Vitamin C
178.7mg
199%
Last updated: 04 Feb 08 05:07 AM
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33%
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of RDI*
(653 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
653
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Fat
1.27g
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Carbs
144.24g
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Protein
17.15g
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| There are 653 calories in 2 pounds of Red Potatoes (Flesh and Skin). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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