| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.304g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
66.51g
24%
Dietary Fiber
23.8g
85%
Sugars
27.13g
Protein
9.04g
Vitamin D
-
Calcium
214mg
16%
Iron
11.43mg
63%
Potassium
1694mg
36%
Vitamin A
6396mcg
711%
Vitamin C
34.5mg
38%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
2.3g
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Carbs
66.51g
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Protein
9.04g
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| There are 280 calories in 29 ounces of Pumpkin (Without Salt, Canned). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Used in these Member Recipes:
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