| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.168g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
36.7g
13%
Dietary Fiber
13.2g
47%
Sugars
14.97g
Protein
4.99g
Vitamin D
-
Calcium
118mg
9%
Iron
6.31mg
35%
Potassium
934mg
20%
Vitamin A
3529mcg
392%
Vitamin C
19.1mg
21%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
1.27g
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Carbs
36.7g
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Protein
4.99g
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| There are 154 calories in 1 pound of Pumpkin (Without Salt, Canned). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
Used in these Member Recipes:
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