| Food database and calorie counter |
Source: Generic |
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 6
Calories 83
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| % Daily Values* |
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Total Fat
0.69g
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1% |
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Saturated Fat
0.356g
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2% |
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Polyunsaturated Fat
0.037g
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Monounsaturated Fat
0.091g
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Cholesterol
0mg
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0% |
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Sodium
382mg
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16% |
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Potassium
502mg
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Total Carbohydrate
19.75g
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7% |
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Dietary Fiber
7.1g
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28% |
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Sugars
8.06g
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Protein
2.7g
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| Vitamin A
0% |
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Vitamin C
16% |
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| Calcium
6% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
0.69g
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Carbs
19.75g
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Protein
2.7g
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| There are 83 calories in 1 cup of Cooked Pumpkin (from Canned, Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 82% carbs, 12% protein. |
Common serving sizes:
Related types of Pumpkins:
See also:
Contains these Ingredients:
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on 01 May 2013
