| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
398
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.45g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
90.9g
33%
Dietary Fiber
0g
0%
Sugars
53.9g
Protein
5.5g
Vitamin D
4mcg
19%
Calcium
15mg
1%
Iron
6.67mg
37%
Potassium
125mg
3%
Vitamin A
834mcg
93%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(398 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
398
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Fat
1.4g
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Carbs
90.9g
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Protein
5.5g
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| There are 398 calories in 100 grams of Puffed Wheat Cereal (Presweetened). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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