| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.157g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
25.77g
9%
Dietary Fiber
0g
0%
Sugars
15.28g
Protein
1.56g
Vitamin D
1mcg
5%
Calcium
4mg
0%
Iron
1.89mg
11%
Potassium
35mg
1%
Vitamin A
236mcg
26%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
0.4g
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Carbs
25.77g
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Protein
1.56g
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| There are 113 calories in 1 ounce of Puffed Wheat Cereal (Presweetened). |
| Calorie breakdown: 3% fat, 91% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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