| Food database and calorie counter |
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Puffed Wheat Presweetened with Sugar
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
34.18g
12%
Dietary Fiber
0.7g
2%
Sugars
20.88g
Protein
2.26g
Vitamin D
-
Calcium
8mg
1%
Iron
1.51mg
8%
Potassium
52mg
1%
Vitamin A
266mcg
30%
Vitamin C
4.3mg
5%
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
0.62g
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Carbs
34.18g
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Protein
2.26g
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| There are 149 calories in 1 cup of Puffed Wheat Presweetened with Sugar. |
| Calorie breakdown: 4% fat, 90% carbs, 6% protein. |
Common Serving Sizes:
Related Types of Cereal:
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