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Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
6.97g
35%
Trans Fat
-
Polyunsaturated Fat
1.76g
Monounsaturated Fat
8.27g
Cholesterol
86mg
29%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.11g
Vitamin D
-
Calcium
28mg
2%
Iron
1.45mg
8%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
18.86g
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Carbs
0g
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Protein
23.11g
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| There are 269 calories in 100 grams of Pork Shoulder Roasts (Boston Blade, Cooked, Roasted). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Pork:
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