Food database and calorie counter |
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Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
4.199g
21%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
5.024g
Cholesterol
73mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.13g
Vitamin D
-
Calcium
21mg
2%
Iron
1.17mg
7%
Potassium
293mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
199
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Fat
11.56g
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Carbs
0g
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Protein
22.13g
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There are 199 calories in 3 ounces of Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
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