| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
8.119g
41%
Trans Fat
-
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10.614g
Cholesterol
277mg
92%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
96.34g
Vitamin D
-
Calcium
27mg
2%
Iron
3.95mg
22%
Potassium
1706mg
36%
Vitamin A
9mcg
1%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(621 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
621
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Fat
23.54g
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Carbs
0g
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Protein
96.34g
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| There are 621 calories in 1 pound of Pork Leg (Rump Half, Lean Only). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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