| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 3
Calories 122
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| % Daily Values* |
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Total Fat
0.37g
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1% |
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Saturated Fat
0.143g
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1% |
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Polyunsaturated Fat
0.069g
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Monounsaturated Fat
0.032g
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Cholesterol
0mg
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0% |
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Sodium
4mg
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0% |
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Potassium
499mg
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Total Carbohydrate
31.89g
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11% |
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Dietary Fiber
2.3g
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9% |
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Sugars
15g
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Protein
1.3g
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| Vitamin A
23% |
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Vitamin C
31% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
0.37g
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Carbs
31.89g
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Protein
1.3g
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| There are 122 calories in 100 grams of Plantains. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
Other common serving sizes:
Related types of Bananas:
Related types of Fruit:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Plantains with these foods:
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on 23 May 2013
