Food database and calorie counter

Source: USDA

Milk (Nonfat, Dry)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 8

Calories 434

% Daily Values*

Total Fat 0.92g

Saturated Fat 0.599g

Polyunsaturated Fat 0.036g

Monounsaturated Fat 0.241g

Cholesterol 24mg

Sodium 642mg

27%

Potassium 2153mg

Total Carbohydrate 62.38g

21%

Dietary Fiber 0g

Sugars 62.38g

Protein 43.39g

Vitamin A 1%

Vitamin C 14%

Calcium 151%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 434 calories in 1 cup of Milk (Nonfat, Dry).
	Calorie break-down: 2% fat, 56% carbs, 42% protein.
	Calculated Weight Watchers® points: 9 points.
	Estimated Net Carbs (non-fiber carbs): 62.38g.

Common serving sizes:

Serving Size	Calories
1 oz	103
100 g	362
1 cup	434

Related types of Skim Milk:

	Milk (Fat Free or Skim, Calcium Fortified)
	Milk (Other Than Whole, 1% or Skim)
	Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	Nonfat Dry Milk (Reconstituted)
	Evaporated Milk (Nonfat)
	Milk (Nonfat with Added Vitamin A and Nonfat Solids)
	view more skim milk nutritional info

Related types of Milk:

	Milk
	Whole Milk
	Milk (Nonfat)
	2% Fat Milk
	Soy Milk
	view more milk nutritional info

Used in these member recipes:

	Whole Wheat Bread
	Citrus Berry Smoothie
	Smoked Salmon Frittata

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Recently eaten by:

	biyanna
	1371kcals on 30 October 2008

	jayjay
	1332kcals on 10 August 2008

	nathania
	1405kcals on 16 July 2008

	ginnyk41
	841kcals on 29 April 2008

Recently eaten with:

FatSecret members have recently eaten Milk (Nonfat, Dry) with these foods:

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	Milk (Fat Free or Skim, Calcium Fortified)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.