| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1551
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
1.256g
6%
Trans Fat
-
Polyunsaturated Fat
3.402g
Monounsaturated Fat
0.921g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
344.28g
125%
Dietary Fiber
55.3g
198%
Sugars
1.86g
Protein
51.3g
Vitamin D
-
Calcium
145mg
11%
Iron
20.68mg
115%
Potassium
1960mg
42%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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78%
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of RDI*
(1551 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1551
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Fat
7.76g
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Carbs
344.28g
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Protein
51.3g
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| There are 1551 calories in 1 pound of Hard White Wheat. |
| Calorie breakdown: 4% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Flour:
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Used in these Member Recipes:
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