| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.52g
8%
Dietary Fiber
3.5g
12%
Sugars
0.12g
Protein
3.21g
Vitamin D
-
Calcium
9mg
1%
Iron
1.29mg
7%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
97
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Fat
0.48g
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Carbs
21.52g
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Protein
3.21g
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| There are 97 calories in 1 ounce of Hard White Wheat. |
| Calorie breakdown: 4% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
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