| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 59
Calories 140
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| % Daily Values* |
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Total Fat
6.51g
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10% |
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Saturated Fat
2.218g
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11% |
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Polyunsaturated Fat
0.91g
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Monounsaturated Fat
3.179g
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Cholesterol
48mg
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16% |
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Sodium
1177mg
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49% |
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Potassium
308mg
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Total Carbohydrate
0.43g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
18.67g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
6.51g
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Carbs
0.43g
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Protein
18.67g
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| There are 140 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted). |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other common serving sizes:
Related types of Ham:
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on 23 May 2013
