Food database and calorie counter

Source: USDA

Ham (Boneless, Extra Lean and Regular, Cured, Roasted)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 96

Calories 231

% Daily Values*

Total Fat 10.72g

16%

Saturated Fat 3.654g

18%

Polyunsaturated Fat 1.498g

Monounsaturated Fat 5.236g

Cholesterol 80mg

27%

Sodium 1939mg

81%

Potassium 507mg

Total Carbohydrate 0.71g

Dietary Fiber 0g

Sugars 0g

Protein 30.76g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

12%

of RDI*

(231 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (42%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

231

Fat

10.72g

Carbs

0.71g

Protein

30.76g

There are 231 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).

Calorie breakdown: 42% fat, 1% carbs, 57% protein.

Common serving sizes:

Serving Size	Calories
3 oz	140
100 g	165
1 cup	231
1 lb	748

Related types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

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