| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.226g
Cholesterol
111mg
37%
Sodium
130mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.36g
Vitamin D
-
Calcium
63mg
5%
Iron
2.02mg
11%
Potassium
598mg
13%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
1.4g
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Carbs
0g
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Protein
36.36g
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| There are 168 calories in 1 fillet of Haddock (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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