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Food database and calorie counter Source: Generic

Steamed or Poached Haddock

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 6
Calories 76
 
% Daily Values*
Total Fat 0.63g 1%
  Saturated Fat 0.114g 1%
  Polyunsaturated Fat 0.21g  
  Monounsaturated Fat 0.103g  
Cholesterol 50mg 17%
Sodium 53mg 2%
Potassium 231mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 16.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
Fat, 0.63g (8%) Protein, 16.52g (92%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.63g
Carbs
0g
Protein
16.52g
There are 76 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Haddock.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 12
1 oz, with bone (yield after cooking, bone removed) 16
1 cubic inch boneless 19
1 oz, with bone (yield after bone removed) 21
1 oz boneless (yield after cooking) 25
1 oz boneless 31
100 g 110
1 cup flaked 150
1 fillet (6-1/2" x 4" x 3/8") 169

Related Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Poached Egg
Haddock (Fish)
Smoked Haddock (Fish)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

69 g Haddock (fish)
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Recently Eaten By:

lpcheco
on 07 July 2014
Mikis Kalogeris
on 06 June 2014
Elaine112
on 19 May 2014
justy20
on 18 May 2014

Recently Eaten With:

FatSecret members have recently eaten Steamed or Poached Haddock with these foods:
Goya Cannellini Beans
White Table Wine
Bob Evans Tarter Sauce
Birds Eye Steamfresh Whole Grain Brown Rice
White Bread


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