Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
14.66g
19%
Saturated Fat
4.105g
21%
Trans Fat
-
Polyunsaturated Fat
2.558g
Monounsaturated Fat
6.088g
Cholesterol
434mg
145%
Sodium
196mg
9%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.79g
Protein
12.96g
Vitamin D
1mcg
4%
Calcium
57mg
4%
Iron
1.88mg
10%
Potassium
139mg
3%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
187
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Fat
14.66g
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Carbs
0.84g
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Protein
12.96g
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There are 187 calories in 2 large Egg Omelet. |
Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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