| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of shredded |
Amount Per Serving
Calories
932
% Daily Values*
Total Fat
66.01g
85%
Saturated Fat
58.53g
293%
Trans Fat
-
Polyunsaturated Fat
0.722g
Monounsaturated Fat
2.809g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
88.67g
32%
Dietary Fiber
8.4g
30%
Sugars
80.3g
Protein
5.36g
Vitamin D
-
Calcium
28mg
2%
Iron
3.57mg
20%
Potassium
627mg
13%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
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47%
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of RDI*
(932 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
932
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Fat
66.01g
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Carbs
88.67g
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Protein
5.36g
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| There are 932 calories in 2 cups of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie breakdown: 61% fat, 37% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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