| Food database and calorie counter |
Source: USDA |
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 12
Calories 185
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| % Daily Values* |
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Total Fat
1.32g
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2% |
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Saturated Fat
0.346g
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2% |
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Polyunsaturated Fat
0.569g
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Monounsaturated Fat
0.11g
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Cholesterol
0mg
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0% |
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Sodium
718mg
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30% |
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Potassium
413mg
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Total Carbohydrate
32.71g
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11% |
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Dietary Fiber
7.9g
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32% |
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Sugars
-
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Protein
11.38g
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| Vitamin A
1% |
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Vitamin C
11% |
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| Calcium
5% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (6%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
1.32g
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Carbs
32.71g
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Protein
11.38g
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| There are 185 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). |
| Calorie breakdown: 6% fat, 72% carbs, 22% protein. |
Common serving sizes:
Related types of Vegetables:
See also:
Used in these member recipes:
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on 17 June 2013
