Rating:
fatsecret members overall average rating
|
Spicy black eye bean burgers with yogurt mint dressing.
Ingredients
Directions
- Fry the onions, garlic, red chili (flakes or chopped chili) and cumin seeds in oil until the onion softens, Remove from heat.
- Drain the beans and mash in a blender, or by hand. Add the egg, breadcrumbs, chili powder and the onion mix, and mix well and season.
- Shape into 4 small burgers. Ideally leave in the fridge for 30 minutes.
- When ready to serve, fry off burgers in pan of oil on both sides until brown.
- Serve with a mint and yogurt dressing (mix up some mint sauce with some yogurt) and also a large helping of salad.
30 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I have not tried this yet but this recipe sounds yum. Do you think they can be frozen?
17 Apr 12 by member: Not a Shrub
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
300-400 Calorie Recipes
High Fiber Recipes
Burger Main Dish Recipes
Main Dish Recipes
Other related recipes
|
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
|
|
A creative dairy less recipe that's full of flavor.
|
|
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
|
|
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
|
|
A yummy, low-fat stew that'll keep you full and satisfied.
|
|
Lots of beans and tomatoes...not a lot of oil or grease!
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 340 calories in 1 serving of Spicy Bean Burgers. |
 |
Calorie break-down: 17% fat, 61% carbs, 22% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 59
Calories 340
|
| |
| % Daily Values* |
|
Total Fat
6.54g
|
10% |
| |
Saturated Fat
2.37g
|
12% |
| |
Polyunsaturated Fat
1.38g
|
|
| |
Monounsaturated Fat
1.844g
|
|
|
Cholesterol
100mg
|
33% |
|
Sodium
748mg
|
31% |
|
Potassium
762mg
|
|
|
Total Carbohydrate
52.33g
|
17% |
| |
Dietary Fiber
6.8g
|
27% |
| |
Sugars
13.38g
|
|
|
Protein
19.23g
|
|
| |
| Vitamin A
16% |
|
Vitamin C
70% |
|
| Calcium
32% |
|
Iron
23% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
17%
|
of RDI*
(340 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (17%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|