| Food database and calorie counter |
Source: USDA |
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 19
Calories 561
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| % Daily Values* |
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Total Fat
2.1g
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3% |
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Saturated Fat
0.553g
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3% |
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Polyunsaturated Fat
0.905g
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Monounsaturated Fat
0.177g
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Cholesterol
0mg
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0% |
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Sodium
27mg
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1% |
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Potassium
1857mg
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Total Carbohydrate
100.25g
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33% |
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Dietary Fiber
17.7g
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71% |
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Sugars
11.52g
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Protein
39.28g
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| Vitamin A
2% |
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Vitamin C
4% |
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| Calcium
18% |
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Iron
77% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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28%
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of RDI*
(561 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (3%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
561
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Fat
2.1g
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Carbs
100.25g
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Protein
39.28g
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| There are 561 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). |
| Calorie breakdown: 3% fat, 73% carbs, 24% protein. |
Common serving sizes:
Related types of Vegetables:
See also:
Used in these member recipes:
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FatSecret members have recently eaten Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds) with these foods:
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on 21 May 2013
