| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 23
Calories 164
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| % Daily Values* |
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Total Fat
2.59g
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4% |
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Saturated Fat
0.269g
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1% |
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Polyunsaturated Fat
1.156g
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Monounsaturated Fat
0.583g
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Cholesterol
0mg
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0% |
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Sodium
7mg
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0% |
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Potassium
291mg
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Total Carbohydrate
27.42g
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9% |
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Dietary Fiber
7.6g
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30% |
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Sugars
4.8g
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Protein
8.86g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
2.59g
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Carbs
27.42g
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Protein
8.86g
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| There are 164 calories in 100 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 13% fat, 68% carbs, 19% protein. |
Other common serving sizes:
Related types of Chickpeas:
Related types of Beans:
See also:
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on 23 May 2013
