Food database and calorie counter |
|
1 unit (yield from 1 lb ready-to-cook chicken)
|
Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
2.839g
14%
Trans Fat
-
Polyunsaturated Fat
2.521g
Monounsaturated Fat
3.931g
Cholesterol
87mg
29%
Sodium
88mg
4%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.38g
Vitamin D
-
Calcium
16mg
1%
Iron
1.36mg
8%
Potassium
230mg
5%
Vitamin A
22mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(217 calories)
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (45%)
Protein (50%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
217
|
|
Fat
10.57g
|
|
Carbs
2.36g
|
|
Protein
26.38g
|
There are 217 calories in 1 unit of Chicken Dark Meat (Broilers or Fryers, Fried, Cooked). |
Calorie breakdown: 45% fat, 4% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.